Effective Date: July 30, 2026
The information provided on Sally Sunshine is for general educational and informational purposes only. While we strive to provide accurate, practical, and evidence-informed content about senior fitness, healthy aging, and exercise, the information on this website is not intended to replace professional medical advice, diagnosis, or treatment.
Not Medical Advice
The content on this website should not be interpreted as medical advice or as a substitute for consultation with a physician, nurse practitioner, physiotherapist, occupational therapist, or other qualified healthcare professional.
Every individual has unique health needs, medical conditions, and physical abilities. What may be appropriate for one person may not be appropriate for another.
Always seek the advice of your healthcare provider regarding any questions you have about a medical condition or before starting a new exercise program.
Exercise Involves Risk
Participation in any form of physical activity carries inherent risks, including the risk of injury.
By choosing to follow any exercise program, workout, demonstration, or recommendation found on this website, you acknowledge that you do so voluntarily and assume full responsibility for your participation.
You should stop exercising immediately and seek appropriate medical attention if you experience symptoms such as:
- Chest pain or pressure
- Severe shortness of breath
- Dizziness or fainting
- Loss of balance
- Sudden weakness
- Severe joint or muscle pain
- Any other unusual or concerning symptoms
Consult Your Healthcare Provider
You should consult a qualified healthcare professional before beginning any exercise program, particularly if you:
- Are 65 years of age or older and have not exercised regularly
- Have heart disease or cardiovascular concerns
- Have high or low blood pressure
- Have diabetes
- Have osteoporosis or osteopenia
- Have arthritis or chronic joint pain
- Have neurological conditions
- Have balance or mobility limitations
- Are recovering from surgery or injury
- Take medications that may affect exercise tolerance or balance
- Have any other medical condition that could affect your ability to exercise safely
Healthcare providers familiar with your medical history are best positioned to determine whether a particular exercise program is appropriate for you.
Individual Results Will Vary
The benefits of exercise vary from person to person.
Factors such as age, medical history, fitness level, consistency, nutrition, and individual physiology all influence outcomes.
We do not guarantee that any exercise program or recommendation will produce specific results.
Product Information
Any recommendations regarding exercise equipment, footwear, or fitness products are provided for informational purposes only.
Readers are responsible for determining whether a particular product is appropriate for their individual circumstances and should always follow the manufacturer’s instructions and safety guidelines.
No Doctor–Patient Relationship
Your use of this website does not create a physician–patient, therapist–patient, trainer–client, or other professional relationship between you and Sally Sunshine or its authors.
Accuracy of Information
We make reasonable efforts to ensure that our content is accurate and current at the time of publication.
However, medical knowledge, exercise guidelines, and product information evolve over time. We cannot guarantee that every article reflects the most recent research or clinical recommendations.
Limitation of Liability
To the fullest extent permitted by the laws of Canada and the Province of Ontario, Sally Sunshine, its owners, authors, contributors, and affiliates disclaim liability for any loss, injury, damage, or adverse outcome arising directly or indirectly from the use of, or reliance upon, the information provided on this website.
Your use of this website and any actions you take based on its content are entirely at your own risk.
Emergency Medical Situations
This website is not intended for use in medical emergencies.
If you believe you are experiencing a medical emergency, call 911 immediately or seek emergency medical care at your nearest hospital.
Contact Us
If you have questions regarding this Medical Disclaimer, please contact us through the Contact page on this website.