15. Fitness Fun 3rd Seated Cardio for Seniors, 30 mins w/Sally Sunshine Gentle Fitness

@sallysunshinegentlefitness SAFE for Seniors!
This 30 minute, low impact, seated CARDIO exercise class is SAFE for seniors, will get your heart rate up & work your arms & legs! You ...will need to cut a long swimming noodle into 2 halves! Or, substitute with 2 long wooden or plastic spoons; 2 drumsticks, 2 feather dusters, or whatever you can find!

It is designed to be safe for older adults & seniors; including those with lower mobility levels.
- Work at the level that is most suitable for you!
- Modify exercises to feel comfortable at all times.
- If you feel overexerted, SIT DOWN & continue to exercise gently if possible, while SEATED.
- If you become DIZZY you MUST SIT DOWN & take a break or have a rest.

Program Design / Class Instruction by experienced & Certified Senior’s Fitness Instructor:
Sally MacDonald of Sally Sunshine Gentle Fitness in Owen Sound, Ontario, Canada.
Try a FREE Class! Sign up for ZOOM classes or YouTube videos
https://sallysunshine.ca/
View 2024 Class Schedule!
https://sallysunshine.ca/class-schedule/
Contact Sally: sallysunshinegentlefitness@gmail.com
Follow us on Facebook: https://www.facebook.com/sallysunshinegentlefitness

#chairyoga #yoga #seniors #seniorfitness #activeseniors #cardioexercise #aerobicsclass #seatedexercise #seatedworkout #seatedyoga #owensound #cardioworkout #cardioShow More

15. Fitness Fun 3rd Seated Cardio for Seniors, 30 mins w/Sally Sunshine Gentle Fitness

@sallysunshinegentlefitness SAFE for Seniors! This 30 minute, low ...

22. Seated Seniors Gentle Strength Class with Band & small Ball - 40 mins

@sallysunshinegentlefitness SAFE for Seniors! 40 minute Seated Gentle ...

@sallysunshinegentlefitness SAFE for Seniors!
40 minute Seated Gentle Strength Class with Sally Sunshine, designed to be safe for older adults & seniors; including those with lower mobility levels. Suitable for ...residents of retirement homes, aging parents/grandparents & anyone who needs a seated strength workout. Class ends with a full body stretch to help improve flexibility.

Required: Resistance bands are used; choose a lighter, stretchy band to start with & work up to stronger bands over time, stronger bands are much better for strengthening legs. A small soft ball 6-10" is ideal but smaller will also work.

Suitable for residents of retirement homes, aging parents/grandparents & anyone who needs a seated gentle cardio workout.
This class can be done on alternate days to improve strength & flexibility.
Gentle full body movement, dynamic stretching, some low impact aerobics at nice comfortable pace of 106 bpms. Excellent, slow, clear verbal instruction set to big band music that everyone loves!

- Work at the level that is most suitable for you!
- Modify exercises to feel comfortable at all times.
- If you feel overexerted, SIT DOWN & continue to exercise gently if possible, while SEATED.
- If you become DIZZY you MUST SIT DOWN & take a break or have a rest.
- Have FUN & be proud of yourself for making your health a priority; you will feel better & better after every class you do!

Program Design / Class Instruction by experienced & Certified Senior’s Fitness Instructor:
Sally MacDonald of Sally Sunshine Gentle Fitness in Owen Sound, Ontario, Canada.
Try a FREE Class! Sign up for ZOOM classes or YouTube videos
https://sallysunshine.ca/
View 2024 Class Schedule!
https://sallysunshine.ca/class-schedule/
Contact Sally: sallysunshinegentlefitness@gmail.com
Follow us on Facebook: https://www.facebook.com/sallysunshinegentlefitness

#chairyoga #yoga #seniors #seniorfitness #activeseniors #cardioexercise #aerobicsclass #seatedexercise #seatedworkout #seatedyoga #owensound #cardioworkout #cardioShow More