Strength Training

Strength training becomes increasingly important as we age, yet many seniors are unsure where to begin. Some worry that lifting weights is unsafe for older adults. Others assume it’s only for athletes or younger people in gyms. In reality, a properly designed weight lifting program can be one of the best ways for seniors to maintain independence, improve balance, protect…

One of the most common questions I hear from older adults starting strength training is simple: “How much weight should I actually lift?” It’s a fair question. Many seniors understand that strength training is important for healthy aging, balance, bone density, and maintaining independence, but they’re also worried about lifting too much, hurting themselves, or starting incorrectly. Quick Answer Most…