Looking to support your fitness and overall well-being with better nutrition? This section offers simple, senior-friendly nutrition tips and guidance to help you stay energized, strong, and healthy. You’ll also find helpful resources that complement your fitness journey.
NATURELO Vitamin B is a great way to improve your health! I take two of these daily for health and extra energy before classes. Try them - you'll like them! Vitamin B is essential for energy production, immune system function, and cell growth and repair. It can also help to regulate metabolism and reduce inflammation. Additionally, NATURELO Vitamin B is…
If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage. Exercise is an important part of any diabetes treatment plan…
Sunshine does more than brighten our day — it plays a crucial role in helping our bodies produce vitamin D, an essential nutrient linked to bone health, immune function, and overall well-being. Yet for many Canadians (and anyone living in northern climates), getting enough vitamin D from sunlight alone can be a challenge for much of the year. I have…
Food Journals Work Keeping a 'food journal' is a great method to help us cut down on our caloric intake, and it's a simple yet powerful tool that can make a big difference in our efforts to eat healthier and lose weight. A food journal is essentially a written record of everything you eat and drink throughout the day, including…
The Heart-Healthy Power of Nuts: A Guide for Seniors As we age, taking care of our hearts becomes more important than ever. Did you know that something as simple and delicious as a handful of nuts could be your secret weapon against heart disease? Nuts aren't just a crunchy snack—they're packed with nutrients that support a healthier heart. In this…
What Actually Works for Heart Health Many people ask me whether eating garlic can reduce arterial plaque or even clear away hardened deposits. It’s an appealing idea — simple, natural, inexpensive. But the reality is more nuanced. In this guide, I’ll cover: What plaque actually is What does garlic do inside the body What research shows about slowing plaque buildup…
When we think of salad, we often think of a healthy, low-calorie meal option. But what many people don't realize is that the type of dressing we use can significantly impact the nutritional value of our salads. In fact, the average person gets more fat from salad dressing than from any other food source! In this blog post, we'll take…
Dehydration in adults over 65 is common and potentially dangerous, especially during summer. Reduced thirst sensation, medications, and chronic conditions increase risk. Seniors should monitor fluid intake daily, watch for symptoms like dizziness or confusion, and follow evidence-based hydration guidelines to prevent hospitalization. Summer Hydration Is So Important for Seniors Warm weather encourages outdoor activity, walking groups, gardening, patio visits,…