Location: Owen Sound Heritage Place Shopping Centre/Mall
Strength / Cardio Intervals & Balance Class for Seniors
Location: Heritage Place Shopping Centre / Mall (Owen Sound)
Entrance: Use the Food Basics entrance; the class is located around the bend on your right.
When: Every Wednesday at 11:00 am
Class Description
This comprehensive fitness class is designed specifically for seniors—both men and women—with a seated area available for beginners or those requiring additional support. The program focuses on “Heart, Bone, and Muscle Strength” through a varied and engaging routine:
- Alternating Intervals: A mix of Cardio Aerobics and Strength exercises.
- Equipment-Based Training: Strength segments utilize resistance bands and small balls.
- Cognitive Engagement: Fast-paced changes are integrated to provide a workout for your brain as well as your body.
- Balance & Flexibility: Every session includes 15 minutes dedicated specifically to balance exercises and stretching.
Equipment Requirements
Participants are required to use resistance bands and small balls. You may bring your own or purchase them at the class:
- Resistance Bands: $9.00
- Small Balls: $6.00
Pricing Options
BEST PRICE: $10.00 per class paid monthly in advance.
Price drop is $15.00 per class.
About the Instructor- Sally MacDonald, RHEP
Classes are led by Sally MacDonald, RHEP, a Registered Health & Exercise Practitioner and ASFA Certified Seniors Fitness Instructor, specializing in safe fitness programming for older adults.
Sally MacDonald, Certified Senior Fitness Instructor
Sally Sunshine Gentle Fitness
Owen Sound, Ontario, Canada
📧 sallysunshinegentlefitness@gmail.com
🌐 sallysunshine.ca
📞 519-270-6747
More Details-
- 30 mins includes warm-up & cool down:
Any of these exercises can be performed from a ‘seated position’ if necessary - Strengthen your heart, bones & muscles in a FUN NEW WAY with STRENGTH & CARDIO separated into alternating 1-minute intervals of each!
- We use resistance bands, small balls & your body-weight to TONE your entire body at a comfortable pace!
- 15 mins of BALANCE Exercises that are EFFECTIVE!
Must be performed standing. - 15 mins FULL BODY STRETCH is just as important as exercising!
Sorry, no refunds when paying in advance.
Payments accepted: E-transfer, cash, or cheque.
