This cardio, strength, and balance class for seniors in Owen Sound provides a complete fitness program designed for adults aged 50+. The class combines gentle cardio exercise, strength training, and balance work to improve mobility, stability, and overall health. Classes take place at Heritage Place Mall in a friendly and supportive group environment.
Strength / Cardio Intervals & Balance Class for Seniors
My Strength / Cardio Intervals & Balance Class for Seniors runs every Wednesday at 11:00 am at the Heritage Place Mall in Owen Sound, Ontario, providing a convenient indoor location that is easy to access year-round.
- easy parking
- accessible indoor location
- friendly class environment
Benefits of Cardio, Strength, and Balance Training
- Improves stability and reduces fall risk
- Increases joint mobility
- Strengthens core muscles
- Helps maintain independence
- Improves posture and coordination
This Class Is Ideal For
- adults aged 50+
- beginners returning to exercise
- seniors wanting a complete fitness program
- individuals looking to improve balance and strength
Class Description
This comprehensive fitness class is designed specifically for seniors—both men and women—with a seated area available for beginners or those requiring additional support. The program focuses on “Heart, Bone, and Muscle Strength” through a varied and engaging routine:
- Alternating Intervals: A mix of Cardio Aerobics and Strength exercises.
- Equipment-Based Training: Strength segments utilize resistance bands and small balls.
- Cognitive Engagement: Fast-paced changes are integrated to provide a workout for your brain as well as your body.
- Balance & Flexibility: Every session includes 15 minutes dedicated specifically to balance exercises and stretching.
Equipment Requirements
Participants are required to use resistance bands and small balls. You may bring your own or purchase them at the class:
- Resistance Bands: $9.00
- Small Balls: $6.00
Pricing Options
BEST PRICE: $10.00 per class paid monthly in advance.
Price drop is $15.00 per class.
About the Instructor- Sally MacDonald, RHEP
Classes are led by Sally MacDonald, RHEP, a Registered Health & Exercise Practitioner and ASFA Certified Seniors Fitness Instructor, specializing in safe fitness programming for older adults.
Sally MacDonald, RHEP
Registered Health & Exercise Practitioner
ASFA Certified Advanced Seniors Fitness Instructor
Insured by the Fitness Practitioners of Ontario
Certified in First Aid & CPR
Sally MacDonald, Certified Seniors Fitness Instructor
Sally Sunshine Gentle Fitness
Sally Sunshine Seniors Fitness Studio
Owen Sound, Ontario, Canada
📧 sallysunshinegentlefitness@gmail.com
🌐 sallysunshine.ca
📞 519-270-6747
More Details-
- 30 mins includes warm-up & cool down:
Any of these exercises can be performed from a ‘seated position’ if necessary - Strengthen your heart, bones & muscles in a FUN NEW WAY with STRENGTH & CARDIO separated into alternating 1-minute intervals of each!
- We use resistance bands, small balls & your body-weight to TONE your entire body at a comfortable pace!
- 15 mins of BALANCE Exercises that are EFFECTIVE!
Must be performed standing. - 15 mins FULL BODY STRETCH is just as important as exercising!
Sorry, no refunds when paying in advance.
Payments accepted: E-transfer, cash, or cheque.
If you prefer exercising from home, Sally also offers live online Zoom fitness classes for seniors.
Find Our Studio in Owen Sound
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