First class: Tuesday May 5 at 1:15 pm – 45 mins
(please arrive early, thank-you!) 
Who This Class Is Perfect For
- Seniors with limited mobility
- Older adults recovering from injury or illness
- Anyone who feels uncomfortable with standing exercise
- Beginners starting a safe return to physical activity
- Participants who simply prefer a slower, gentle pace
Benefits of Seated Exercise
- Improve circulation and joint mobility
- Maintain muscle strength and bone health
- Support better balance and fall prevention
- Reduce stiffness and daily aches
- Boost mood and energy levels
Move at Your Own Pace
One of the most important parts of Sally Sunshine classes is that everyone works at their own level. Exercises can always be modified to suit your body, and breaks are encouraged whenever needed.
The goal is simple: move comfortably, build confidence, and enjoy the benefits of staying active.
Instructor
Classes are led by Sally MacDonald, RHEP, an ASFA Certified Seniors’ Fitness Specialist, with experience in safe, effective programming for older adults.
Sally MacDonald, RHEP
Registered Health & Exercise Practitioner
ASFA Certified Advanced Seniors Fitness Instructor
Insured by the Fitness Practitioners of Ontario
Certified in First Aid & CPR
Sally MacDonald, Certified Seniors Fitness Instructor
Sally Sunshine Gentle Fitness
Sally Sunshine Seniors Fitness Studio
Owen Sound, Ontario, Canada
📧 sallysunshinegentlefitness@gmail.com
🌐 sallysunshine.ca
📞 519-270-6747
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