Eating well as we age shouldn’t be complicated or restrictive. It’s about finding the right balance of nutrients to support our energy, protect our heart health, and keep our bones strong. Whether you’re looking for heart-healthy snack ideas or tips on staying hydrated during our summer classes, this collection of resources is designed to make healthy eating easy, affordable, and—most importantly—delicious.
Nutrition Blog Posts
- Can Eating Garlic Reduce Arterial Plaque?
- Fat from Salad Dressing
- Heart-Healthy Power of Nuts
- Hydration for Seniors: Signs, Risks & How Much Water You Really Need
- NATURELO Vitamin B Complex
- Start a Food Journal
- Sunshine, Vitamin D and Feeling Your Best
