FOOD JOURNALS WORK!
Try this…..Write down EVERYTHING you eat & drink for 3 days. Include ALL condiments, sauces, dressings, oils used in cooking…….OR use an ‘APP’ to track, there are many!
When you analyze your results you may unravel the mystery!
Are your portion sizes larger than necessary?
Are you consuming needless calories by topping healthy food choices with a wee bit too much butter, mayo or salad dressing?
Try researching the number of calories in that glass wine, beer or cocktail!
Moderation & Balance are KEY!