Sally Sunshine FUN Fact #16

EXERCISE reduces FAT TISSUE in the body AND makes cells more responsive to insulin! 

Exercising 5 – 7 times a week, has been shown to reduce the risk of diabetes by 45%!
Exercising 2 – 4 times per week, reduces the risk by 40%.
EVEN exercising just once a week, reduces the risk by 25%.

 

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